Lemon and bicarbonate to take care your teeth

Those spots or scabs that accumulate behind the teeth are formed by food and mineral salts of saliva. This is called tartar buildup.

It is easy to notice its presence, as it is yellow and has a rough appearance to the touch. It is good to know that, beyond an aesthetic problem, tartar interacts with certain foods, gives off an acid and produces cavities.

Which foods produce tartar?

The consumption of coffee, soft drinks or tea as well as smoking or drinking alcohol cause stains on the teeth and promote the appearance of tartar.

The same happens when we do not brush properly.

If you have recognized this problem in you but do not have enough money to treat it, you could use some home remedies to combat the tartar of your teeth.

The most effective technique to eliminate chronic calculus is to make a visit to the dentist to perform a deep cleaning.

If there is not too much accumulation or we should wait until the consultation with the professional, we can take advantage of the benefits of certain home remedies:


It is another of the dental whiteners par excellence. Be careful and use it only at night, because contact with the sun can cause more spots.

The acid of the lemon in turn could damage or weaken the teeth; therefore, you should use this recipe at most once a week.


  • The juice of ½ lemon
  • ½ cup of warm water (125 ml)


  • Heat the water and squeeze the lemon.
  • Place the water and juice in a glass or cup and stir.
  • Swish all over your mouth before going to bed.
  • Rinse with a little warm water so you do not have the acid taste.

Sodium bicarbonate


  • 1 tablespoon of baking soda (10 g)
  • 1 teaspoon of salt (5 g)


  • Place baking soda and salt in a bowl.
  • Wet the toothbrush with warm water.
  • Soak the bristles in the bicarbonate and salt mixture.
  • Brush as you do every day, but paying more attention to areas with tartar.
  • Repeat at least 2 times a day (morning and night).