Recognize when you might be creating drama.
1. You get what you put out. If you act in a way that is positive and minimal
drama, you attract the same type of situations and positive people.The drama usually comes from my reaction to the actions of other people. I stop to think: Does this really matter in the long run, or am I just trying to be right?
Minimize the drama inside me. When you are focused and calm, so is the world around you.
2. If there is drama in multiple areas of your life, be honest with yourself,you are the constant. Are you creating it? We do nothing repeatedly unless there is something in it for us, so what is the reward?
Are you looking for attention or emotion? Did you grow up with the drama and
just feel better when there's something around you? Now they are looking for alternative solutions. If you are looking for attention, can you get it more directly? If you get bored, what new adventure can you create in your life?
3. Don’t feed into other people’s drama.
If someone repeatedly comes to you with catastrophes, give yourself a window of time when you’ll listen, and then take care of your own needs by walking away. Also, resist the urge to jump into a pity party. Oftentimes people calm themselves down when other people don’t validate their complaints.Lastly, focus on your breath..
4. Reconsider unhealthy relationships.
Take an inventory of which people in your life leave you feeling stressed and unhappy more often than not. If you don’t want to completely remove a toxic relationship, minimize the time you spend together.If you don’t want to change how often you see each other, recognize drama triggers. When the conversation moves toward her horrible mother, steer it somewhere else.
5. Be clear and straight with other people.
A lot of drama comes from poor communication and confusion. Eliminate it by finding the courage to say exactly what you mean. It may be harder in the moment, but it can save a lot of heartache in the long run.On the flip side, let people know that they can be honest with you. If someone thinks they need to walk on eggshells around you, they’ll likely hold things in—but they will come out eventually, if not in words, in resentful actions.
6. Be slow to label something as “drama.”
Sometimes what we’re labeling as drama is just someone who really needs us.
Instead of expelling mental energy judging the situation as good or bad focus on
being there and being a friend in the moment.